/* =======================================================
   McVeggieFit — Hoja de estilos compartida
   Usada por: index.html, recetas/index.html,
   recetas/{desayunos,almuerzos,cenas}/index.html y fichas
   ======================================================= */

:root{
  --bone:#FFFFFF;
  --cream:#FFFFFF;
  --ink:#23261D;
  --ink-soft:#4B4E3F;
  --sage:#3E9142;
  --sage-deep:#1F7A42;
  --clay:#F2793D;
  --clay-soft:#FFB27A;
  --veggie-brown:#8C6D56;
  --line: rgba(38,41,31,0.10);
  --shadow: 0 20px 60px -25px rgba(38,41,31,0.30);
  --radius: 22px;
}
*{box-sizing:border-box; margin:0; padding:0;}
html{scroll-behavior:smooth; scroll-padding-top:100px;}
body{
  background:var(--bone);
  color:var(--ink);
  font-family:'Inter', sans-serif;
  font-size:16px;
  line-height:1.6;
  overflow-x:hidden;
}
p{text-align:justify; text-justify:inter-word;}
strong{color:var(--sage-deep);}
@media (prefers-reduced-motion: reduce){
  *{animation-duration:0.01ms !important; transition-duration:0.01ms !important;}
}
h1,h2,h3,.display{
  font-family:'Fraunces', serif;
  font-weight:560;
  letter-spacing:-0.01em;
  color:var(--ink);
  line-height:1.05;
}
a{color:inherit; text-decoration:none;}
img{max-width:100%; display:block;}
.wrap{max-width:1180px; margin:0 auto; padding:0 32px;}
.eyebrow{
  font-family:'Inter',sans-serif;
  font-size:12.5px;
  letter-spacing:0.16em;
  text-transform:uppercase;
  color:var(--sage-deep);
  font-weight:600;
  display:inline-flex;
  align-items:center;
  gap:10px;
  margin-bottom:18px;
}
.eyebrow::before{
  content:"";
  width:22px; height:1px;
  background:var(--clay);
  display:inline-block;
}

/* ---------- NAV ---------- */
header{
  position:fixed; top:0; left:0; right:0; z-index:100;
  padding:20px 0;
  transition:background .4s ease, padding .4s ease, box-shadow .4s ease;
}
header.scrolled{
  background:rgba(255,255,255,0.86);
  backdrop-filter:blur(14px);
  -webkit-backdrop-filter:blur(14px);
  padding:14px 0;
  box-shadow:0 1px 0 var(--line);
}
nav.wrap{display:flex; align-items:center; justify-content:space-between; gap:28px;}
.logo{
  font-family:'Fraunces', serif;
  font-weight:650;
  font-size:21px;
  letter-spacing:-0.01em;
  display:inline-flex; align-items:center;
}
.logo-veggie{color:var(--veggie-brown);}
.logo-fit{color:var(--clay);}
.logo-icon{width:38px; height:38px; border-radius:50%; object-fit:cover; flex-shrink:0; margin-right:10px;}
.nav-links{display:flex; gap:4px; align-items:center; background:rgba(242,121,61,0.07); border:1px solid rgba(242,121,61,0.16); padding:6px; border-radius:100px;}
.nav-links a{
  font-size:13.5px; font-weight:500; color:var(--ink-soft); white-space:nowrap;
  position:relative; padding:9px 16px; border-radius:100px;
  transition:background .25s ease, color .25s ease;
}
.nav-links a:not(.nav-cta):hover{background:rgba(242,121,61,0.12); color:var(--ink);}
.nav-links a:not(.nav-cta).active{background:var(--clay); color:#fff; font-weight:600;}
.nav-cta{
  background:var(--ink); color:var(--bone) !important;
  padding:9px 18px; border-radius:100px; font-weight:600 !important;
  font-size:13px !important; white-space:nowrap; margin-left:8px;
}
.nav-cta:hover{background:var(--clay);}
.burger{display:none; background:none; border:none; cursor:pointer; padding:8px;}
.burger span{display:block; width:24px; height:2px; background:var(--ink); margin:5px 0; transition:.3s;}

.nav-dropdown-wrap{position:relative;}
.nav-dropdown-toggle{
  font-family:inherit; font-size:13.5px; font-weight:500; color:var(--ink-soft);
  white-space:nowrap; background:none; border:none; cursor:pointer;
  padding:9px 14px 9px 16px; border-radius:100px;
  display:inline-flex; align-items:center; gap:5px;
  transition:background .25s ease, color .25s ease;
}
.nav-dropdown-toggle:hover, .nav-dropdown-wrap.open .nav-dropdown-toggle{background:rgba(242,121,61,0.12); color:var(--ink);}
.nav-dropdown-wrap:has(> .nav-dropdown a.active) .nav-dropdown-toggle{background:var(--clay); color:#fff; font-weight:600;}
.nav-dropdown-toggle .caret{font-size:10px; line-height:1; transition:transform .25s ease;}
.nav-dropdown-wrap.open .nav-dropdown-toggle .caret{transform:rotate(180deg);}
.nav-dropdown{
  position:absolute; top:calc(100% + 10px); left:50%;
  transform:translateX(-50%) translateY(-6px);
  background:var(--bone); border:1px solid var(--line); border-radius:16px;
  box-shadow:var(--shadow); padding:8px; min-width:200px;
  display:flex; flex-direction:column; gap:2px;
  opacity:0; visibility:hidden;
  transition:opacity .2s ease, transform .2s ease, visibility .2s ease;
  z-index:10;
}
.nav-dropdown-wrap.open .nav-dropdown{opacity:1; visibility:visible; transform:translateX(-50%) translateY(0);}
.nav-dropdown a{
  display:block; padding:10px 14px; border-radius:10px;
  font-size:13.5px; font-weight:500; color:var(--ink-soft); white-space:nowrap;
}
.nav-dropdown a:hover{background:rgba(242,121,61,0.1); color:var(--ink);}
.nav-dropdown a.active{background:var(--clay); color:#fff; font-weight:600;}

/* ---------- BUTTONS ---------- */
.btn{
  display:inline-flex; align-items:center; justify-content:center; gap:8px;
  padding:15px 30px; border-radius:100px;
  font-weight:600; font-size:15px;
  cursor:pointer; border:1px solid transparent;
  transition:transform .3s cubic-bezier(.2,.8,.2,1), box-shadow .3s ease, background .3s ease, color .3s ease;
}
.btn-primary{background:var(--ink); color:var(--bone);}
.btn-primary:hover{background:var(--sage-deep); transform:translateY(-2px); box-shadow:var(--shadow);}
.btn-ghost{border-color:var(--ink); color:var(--ink);}
.btn-ghost:hover{background:var(--ink); color:var(--bone); transform:translateY(-2px);}
.btn-clay{background:var(--clay); color:#fff;}
.btn-clay:hover{background:#D9631F; transform:translateY(-2px); box-shadow:var(--shadow);}

/* ---------- HERO (home) ---------- */
.hero{
  position:relative;
  padding:170px 0 120px;
  display:grid; grid-template-columns:1.1fr 0.9fr; gap:60px; align-items:center;
}
.hero-role{
  font-family:'Fraunces',serif; font-weight:650; font-style:italic;
  font-size:clamp(1.5rem,2.4vw,2rem); color:var(--sage-deep);
  margin-bottom:10px; letter-spacing:-0.01em;
}
.hero-copy h1{ font-size:clamp(2.4rem, 4.2vw, 3.6rem); max-width:600px; }
.hero-copy h1 em{
  font-style:normal; font-weight:650; color:#fff;
  display:inline-block; background:var(--clay);
  padding:0.03em 0.3em 0.12em; border-radius:0.24em;
  transform:rotate(-1.6deg);
  box-shadow:0 0.3em 0.7em -0.25em rgba(242,121,61,0.6);
}
.hero-sub{ margin-top:22px; font-size:17px; color:var(--ink-soft); max-width:460px; line-height:1.65; }
.hero-actions{margin-top:34px; display:flex; gap:16px; flex-wrap:wrap;}
.hero-note{ margin-top:26px; font-size:13.5px; color:var(--ink-soft); display:flex; align-items:center; gap:10px; }
.hero-note .dot{width:6px;height:6px;border-radius:50%; background:var(--sage); flex-shrink:0;}

.hero-download{
  margin-top:20px; display:inline-flex; align-items:center; gap:10px;
  font-size:13.5px; font-weight:600; color:var(--ink);
  padding-bottom:2px; border-bottom:1px solid var(--ink);
  transition:color .25s ease, border-color .25s ease;
}
.hero-download:hover{color:var(--clay); border-color:var(--clay);}
.hero-download .hd-icon{
  width:22px; height:22px; border-radius:50%; background:var(--cream);
  display:inline-flex; align-items:center; justify-content:center;
  font-size:12px; flex-shrink:0;
}

.hero-photo{
  position:relative; border-radius:var(--radius); overflow:hidden;
  box-shadow:var(--shadow); aspect-ratio:4/4.6; cursor:zoom-in;
}
.hero-photo img{
  width:100%; height:100%; object-fit:cover; object-position:50% 20%;
}
.hero-photo::after{
  content:""; position:absolute; inset:0;
  background:linear-gradient(180deg, rgba(38,41,31,0) 55%, rgba(38,41,31,0.55) 100%);
}
.hero-photo-badge{
  position:absolute; left:20px; bottom:20px; right:20px; z-index:2;
  display:flex; align-items:center; gap:12px;
  background:rgba(255,255,255,0.92); backdrop-filter:blur(10px);
  border-radius:16px; padding:14px 18px;
}
.hero-photo-badge .hc-dot{width:10px; height:10px; border-radius:50%; background:var(--clay); flex-shrink:0;}
.hero-photo-badge p{font-family:'Fraunces',serif; font-size:14.5px; font-weight:500; color:var(--ink); line-height:1.35;}

.hero-photo-sticker{
  position:absolute; top:24px; right:24px; z-index:2;
  background:var(--clay); color:#fff; border-radius:50%;
  width:104px; height:104px; display:flex; align-items:center; justify-content:center;
  text-align:center; transform:rotate(8deg);
  box-shadow:0 14px 30px -10px rgba(0,0,0,0.45);
  border:2px dashed rgba(255,255,255,0.7);
}
.hero-photo-sticker span{
  font-family:'Fraunces',serif; font-weight:650; font-size:13.5px; line-height:1.2;
  text-transform:uppercase; letter-spacing:0.02em;
}
.zoom-btn{
  position:absolute; right:20px; bottom:20px; z-index:3;
  width:44px; height:44px; border-radius:50%; border:none;
  background:rgba(255,255,255,0.92); backdrop-filter:blur(8px);
  display:flex; align-items:center; justify-content:center;
  cursor:zoom-in; font-size:17px; color:var(--ink);
  box-shadow:0 10px 24px -10px rgba(0,0,0,0.4);
  transition:transform .25s ease, background .25s ease;
}
.zoom-btn:hover{transform:scale(1.08); background:#fff;}
.about-portrait .zoom-btn{right:16px; bottom:16px;}

.hero-logo{
  position:relative; aspect-ratio:1/1; cursor:zoom-in;
  display:flex; align-items:center; justify-content:center;
}
.hero-logo img{width:100%; height:100%; object-fit:contain;}

.brand-photo-section{padding:20px 0;}
.brand-photo{
  position:relative; border-radius:var(--radius); overflow:hidden;
  box-shadow:var(--shadow); aspect-ratio:4/3; cursor:zoom-in;
}
.brand-photo img{width:100%; height:100%; object-fit:cover;}
.brand-photo::after{
  content:""; position:absolute; inset:0;
  background:linear-gradient(180deg, rgba(38,41,31,0) 55%, rgba(38,41,31,0.4) 100%);
}

/* ---------- LIGHTBOX ---------- */
.lightbox{
  position:fixed; inset:0; z-index:1000; display:none;
  align-items:center; justify-content:center; padding:40px;
  background:rgba(20,21,15,0.92); backdrop-filter:blur(6px);
}
.lightbox.open{display:flex;}
.lightbox img{
  max-width:100%; max-height:100%; border-radius:12px;
  box-shadow:0 40px 90px -30px rgba(0,0,0,0.7);
}
.lightbox-close{
  position:absolute; top:26px; right:26px; z-index:2;
  width:46px; height:46px; border-radius:50%; border:1px solid rgba(255,255,255,0.3);
  background:rgba(255,255,255,0.08); color:var(--bone); font-size:20px;
  display:flex; align-items:center; justify-content:center; cursor:pointer;
  transition:background .25s ease;
}
.lightbox-close:hover{background:rgba(255,255,255,0.18);}

section{position:relative;}
.section-pad{padding:120px 0;}
.section-head{max-width:640px; margin-bottom:64px;}
.section-head.center{margin-left:auto; margin-right:auto; text-align:center;}
.section-head h2{font-size:clamp(2rem, 3.4vw, 2.9rem);}
.section-head p{margin-top:18px; font-size:17px; color:var(--ink-soft);}

/* ---------- QUE ES (home) ---------- */
.intro{background:var(--cream);}
.intro-grid{display:grid; grid-template-columns:1fr 1fr; gap:70px; align-items:start;}
.intro-lead{font-size:22px; font-family:'Fraunces',serif; font-weight:450; line-height:1.4; color:var(--ink);}
.intro-list{margin-top:8px; display:flex; flex-direction:column; gap:22px;}
.intro-item{display:flex; gap:16px; align-items:flex-start; padding-top:22px; border-top:1px solid var(--line);}
.intro-item:first-child{border-top:none; padding-top:0;}
.intro-item .num{font-family:'Fraunces',serif; font-size:15px; color:var(--clay); font-weight:650; min-width:26px;}
.intro-item p{color:var(--ink-soft); font-size:15.5px;}
.intro-item strong{color:var(--sage-deep); font-weight:600; display:block; margin-bottom:3px; font-size:16px;}

/* ---------- METODO / PILARES ---------- */
.pillars{display:grid; grid-template-columns:repeat(4,1fr); gap:22px;}
.pillars.pillars-3{grid-template-columns:repeat(3,1fr);}
.pillars.pillars-4{grid-template-columns:repeat(4,1fr);}
.pillar{
  background:#fff; border:1px solid var(--line); border-radius:var(--radius);
  padding:36px 28px; transition:transform .4s cubic-bezier(.2,.8,.2,1), box-shadow .4s ease, border-color .4s ease;
}
.pillar:hover{transform:translateY(-8px); box-shadow:var(--shadow); border-color:transparent;}
.pillar-mark{
  width:42px; height:42px; border-radius:50%; margin-bottom:26px;
  background:var(--cream); border:1px solid var(--line);
  display:flex; align-items:center; justify-content:center;
  font-family:'Fraunces',serif; font-weight:650; font-size:15px; color:var(--sage-deep);
}
.pillar:nth-child(odd) .pillar-mark{background:var(--sage-deep); color:#fff; border-color:var(--sage-deep);}
.pillar:nth-child(even) .pillar-mark{background:var(--clay); color:#fff; border-color:var(--clay);}
.pillar h3{font-size:19px; margin-bottom:12px; font-weight:560;}
.pillar p{font-size:14.5px; color:var(--ink-soft);}

/* ---------- PARA QUIEN ---------- */
.who{background:var(--ink); color:var(--bone);}
.who .section-head p{color:rgba(255,255,255,0.65);}
.who .eyebrow{color:var(--clay-soft);}
.who .eyebrow::before{background:var(--clay-soft);}
.who-grid{display:grid; grid-template-columns:repeat(2,1fr); gap:1px; background:rgba(255,255,255,0.14); border-radius:var(--radius); overflow:hidden;}
.who-card{background:var(--ink); padding:36px 34px; transition:background .35s ease;}
.who-card:hover{background:#2E3226;}
.who-card p{font-size:16.5px; font-family:'Fraunces',serif; font-weight:450; line-height:1.4;}
.who-card p em{color:var(--clay-soft); font-style:normal;}

/* ---------- PROCESO ---------- */
.process-list{display:flex; flex-direction:column;}
.process-row{
  display:grid; grid-template-columns:90px 1fr; gap:30px;
  padding:34px 0; border-bottom:1px solid var(--line);
  align-items:baseline;
}
.process-row:first-child{border-top:1px solid var(--line);}
.process-index{font-family:'Fraunces',serif; font-size:15px; color:var(--clay); font-weight:650;}
.process-row h3{font-size:21px; margin-bottom:8px; font-weight:560;}
.process-row p{color:var(--ink-soft); font-size:15.5px; max-width:520px;}

/* ---------- SOBRE DAVID ---------- */
.about{background:var(--cream);}
.about-grid{display:grid; grid-template-columns:0.85fr 1.15fr; gap:64px; align-items:center;}
.about-portrait{
  aspect-ratio:4/5; border-radius:var(--radius);
  background:linear-gradient(155deg, #DED2BC 0%, var(--sage) 55%, var(--sage-deep) 100%);
  position:relative; overflow:hidden; box-shadow:var(--shadow); cursor:zoom-in;
}
.about-portrait img{
  position:absolute; inset:0; width:100%; height:100%; object-fit:cover; object-position:50% 15%;
}
.about-portrait::before{
  content:""; position:absolute; inset:0; z-index:1;
  background:linear-gradient(180deg, rgba(38,41,31,0) 65%, rgba(38,41,31,0.5) 100%);
}
.about-portrait::after{
  content:"D.O."; position:absolute; bottom:26px; left:26px; z-index:2;
  font-family:'Fraunces',serif; font-size:15px; letter-spacing:.05em; color:rgba(255,255,255,0.95);
  font-weight:560;
}
.about-copy .role{ font-size:14px; color:var(--sage-deep); font-weight:600; letter-spacing:.03em; margin-bottom:6px; }
.about-copy h2{font-size:clamp(1.9rem,3vw,2.5rem); margin-bottom:22px;}
.about-copy p{color:var(--ink-soft); font-size:16px; margin-bottom:16px; max-width:560px;}
.about-tags{display:flex; flex-wrap:wrap; gap:10px; margin-top:26px;}
.about-tags span{
  font-size:13px; padding:8px 16px; border-radius:100px; border:1px solid var(--line);
  color:var(--ink-soft); background:#fff;
}

/* ---------- MANIFIESTO ---------- */
.manifesto{ background:var(--ink); color:var(--bone); text-align:center; padding:150px 0; }
.manifesto .eyebrow{justify-content:center; color:var(--clay-soft);}
.manifesto .eyebrow::before{background:var(--clay-soft);}
.manifesto h2{
  font-size:clamp(1.9rem, 4.2vw, 3.4rem);
  max-width:900px; margin:0 auto; font-weight:450; line-height:1.28;
}
.manifesto h2 em{color:var(--clay-soft); font-style:italic; font-weight:450;}
.manifesto-foot{margin-top:44px; font-size:14.5px; color:rgba(255,255,255,0.55);}

/* ---------- SERVICIOS ---------- */
.services-grid{display:grid; grid-template-columns:repeat(3,1fr); gap:22px;}
.service-card{
  border:1px solid var(--line); border-radius:var(--radius); padding:32px 28px;
  background:#fff; position:relative; overflow:hidden;
}
.service-status{
  display:inline-block; font-size:11.5px; letter-spacing:.08em; text-transform:uppercase;
  font-weight:600; color:var(--sage-deep); background:var(--cream);
  padding:6px 12px; border-radius:100px; margin-bottom:20px;
}
.service-card h3{font-size:18.5px; margin-bottom:10px;}
.service-card p{font-size:14.5px; color:var(--ink-soft);}

.waitlist{
  margin-top:70px; background:var(--cream); border-radius:var(--radius);
  padding:52px; display:grid; grid-template-columns:1.2fr 1fr; gap:40px; align-items:center;
}

.guide-download{
  margin-top:44px; background:var(--ink); color:var(--bone); border-radius:var(--radius);
  padding:44px 48px; display:flex; align-items:center; justify-content:space-between;
  gap:30px; flex-wrap:wrap;
}
.guide-download .gd-copy{max-width:600px;}
.guide-download h3{color:var(--bone); font-size:22px; margin:12px 0 10px;}
.guide-download p{color:rgba(255,255,255,0.7); font-size:14.5px;}
.guide-download .btn-clay{white-space:nowrap; flex-shrink:0;}

.donate-card{
  margin-top:22px; background:#fff; border:2px solid var(--clay); border-radius:var(--radius);
  padding:36px 40px; display:flex; align-items:center; justify-content:space-between;
  gap:30px; flex-wrap:wrap;
}
.donate-card .donate-copy{max-width:600px;}
.donate-card h3{font-size:22px; margin:12px 0 10px; color:var(--ink);}
.donate-card p{color:var(--ink-soft); font-size:14.5px;}
.donate-btn{white-space:nowrap; flex-shrink:0;}
.donate-cta{display:flex; flex-direction:column; align-items:center; gap:10px; flex-shrink:0;}
.donate-note{color:var(--ink-soft); font-size:13px; text-align:center; margin:0;}
.waitlist h3{font-size:24px; margin-bottom:12px;}
.waitlist p{color:var(--ink-soft); font-size:15px;}
.waitlist-form{display:flex; gap:10px;}
.waitlist-form input{
  flex:1; padding:15px 18px; border-radius:100px; border:1px solid var(--line);
  font-family:'Inter',sans-serif; font-size:14.5px; background:#fff; color:var(--ink);
}
.waitlist-form input:focus{outline:2px solid var(--sage-deep); outline-offset:2px;}
.waitlist-note{margin-top:14px; font-size:12.5px; color:var(--ink-soft);}

/* ---------- CTA FINAL ---------- */
.final-cta{
  background:linear-gradient(160deg, var(--sage-deep), #123D22);
  color:var(--bone); text-align:center; border-radius:var(--radius);
  padding:90px 40px;
}
.final-cta h2{color:var(--bone); font-size:clamp(2rem,4vw,3.1rem); max-width:760px; margin:0 auto 30px;}
.final-cta .btn-primary{background:var(--bone); color:var(--ink);}
.final-cta .btn-primary:hover{background:var(--clay); color:#fff;}
.final-cta-actions{display:flex; gap:16px; justify-content:center; flex-wrap:wrap;}

/* ---------- FOOTER ---------- */
footer{padding:70px 0 40px;}
.footer-top{
  display:flex; justify-content:space-between; align-items:flex-start; flex-wrap:wrap; gap:40px;
  padding-bottom:46px; border-bottom:1px solid var(--line);
}
.footer-brand .logo{margin-bottom:14px;}
.footer-brand p{color:var(--ink-soft); font-size:14.5px; max-width:280px;}
.footer-logo{width:150px; height:auto; margin-bottom:18px;}
.footer-cols{display:flex; gap:70px;}
.footer-col h4{font-size:12.5px; text-transform:uppercase; letter-spacing:.1em; color:var(--ink-soft); margin-bottom:16px; font-weight:600;}
.footer-col a{display:block; font-size:14.5px; color:var(--ink); margin-bottom:10px; opacity:.85;}
.footer-col a:hover{opacity:1; color:var(--sage-deep);}
.footer-bottom{
  display:flex; justify-content:space-between; padding-top:28px; font-size:13px; color:var(--ink-soft); flex-wrap:wrap; gap:10px;
}

/* ---------- REVEAL ANIM ---------- */
.reveal{opacity:0; transform:translateY(26px); transition:opacity .8s ease, transform .8s cubic-bezier(.2,.8,.2,1);}
.reveal.in{opacity:1; transform:translateY(0);}

/* =======================================================
   RECETAS — hub, categorías y fichas individuales
   ======================================================= */

/* Cabecera simple para páginas internas (recetas, categorías, fichas) */
.page-hero{ padding:150px 0 60px; }
.page-hero .section-head{margin-bottom:0;}
.breadcrumbs{
  display:flex; flex-wrap:wrap; gap:6px; align-items:center;
  font-size:13px; color:var(--ink-soft); margin-bottom:22px;
}
.breadcrumbs a{color:var(--ink-soft); transition:color .2s ease;}
.breadcrumbs a:hover{color:var(--ink);}
.breadcrumbs .sep{opacity:.5;}
.breadcrumbs .current{color:var(--ink); font-weight:600;}

/* Filtros de categoría en el hub de recetas */
.category-nav{display:flex; gap:14px; flex-wrap:wrap; margin-top:6px;}
.category-pill{
  padding:12px 22px; border-radius:100px; border:1px solid var(--line);
  background:#fff; font-size:14.5px; font-weight:600; color:var(--ink-soft);
  transition:all .3s ease; display:inline-flex; align-items:center; gap:8px;
}
.category-pill:hover, .category-pill.is-active{
  background:var(--ink); color:var(--bone); border-color:var(--ink);
}
.category-pill .count{
  font-size:12px; opacity:.7; font-weight:500;
}

/* ---------- RECETAS: GRID ---------- */
.recipes-grid{display:grid; grid-template-columns:repeat(3,1fr); gap:26px;}
.recipe-card{
  background:#fff; border:1px solid var(--line); border-radius:var(--radius);
  overflow:hidden; cursor:pointer; text-align:left;
  display:flex; flex-direction:column;
  transition:transform .4s cubic-bezier(.2,.8,.2,1), box-shadow .4s ease;
}
.recipe-card:hover{transform:translateY(-8px); box-shadow:var(--shadow);}
.recipe-visual{
  aspect-ratio:4/3; position:relative; overflow:hidden;
  display:flex; align-items:flex-end; padding:20px;
}
.recipe-visual .rv-mark{
  font-family:'Fraunces',serif; font-size:15px; font-weight:650;
  color:rgba(255,255,255,0.92); letter-spacing:.02em;
  background:rgba(38,41,31,0.28); backdrop-filter:blur(6px);
  padding:6px 14px; border-radius:100px;
}
.recipe-visual::before{
  content:attr(data-initial);
  position:absolute; right:-6px; top:-26px;
  font-family:'Fraunces',serif; font-weight:650; font-size:150px;
  color:rgba(255,255,255,0.16); line-height:1; pointer-events:none;
}
.recipe-visual img, .recipe-hero-visual img{
  position:absolute; inset:0; width:100%; height:100%; object-fit:cover; z-index:0;
}
.recipe-visual.has-image::before, .recipe-hero-visual.has-image::before{ display:none; }
.recipe-visual.has-image, .recipe-hero-visual.has-image{ background:var(--ink); }
.recipe-visual.has-image::after, .recipe-hero-visual.has-image::after{
  content:""; position:absolute; inset:0; z-index:0;
  background:linear-gradient(0deg, rgba(38,41,31,0.55) 0%, rgba(38,41,31,0) 45%);
}
.recipe-visual .rv-mark, .recipe-hero-visual .rv-mark{ position:relative; z-index:2; }
.rv-cat-desayuno{background:radial-gradient(circle at 25% 20%, #E9C79C, var(--clay));}
.rv-cat-almuerzo{background:radial-gradient(circle at 25% 20%, #A9B892, var(--sage-deep));}
.rv-cat-cena{background:radial-gradient(circle at 25% 20%, #C9B79C, #6E5B45);}
.recipe-body{padding:24px 24px 26px; display:flex; flex-direction:column; gap:10px; flex:1;}
.recipe-meta-row{display:flex; gap:12px; font-size:12.5px; color:var(--ink-soft); text-transform:uppercase; letter-spacing:.06em; font-weight:600;}
.recipe-meta-row span{display:flex; align-items:center; gap:6px;}
.recipe-meta-row span::before{content:""; width:4px; height:4px; border-radius:50%; background:var(--clay);}
.recipe-body h3{font-size:19px; line-height:1.25;}
.recipe-body p{font-size:14px; color:var(--ink-soft); flex:1;}
.recipe-link{
  margin-top:6px; font-size:14px; font-weight:600; color:var(--ink);
  display:inline-flex; align-items:center; gap:8px;
}
.recipe-link .arrow{transition:transform .3s ease;}
.recipe-card:hover .recipe-link .arrow{transform:translateX(5px);}

/* ---------- RECETA: FICHA INDIVIDUAL ---------- */
.recipe-hero{
  padding:40px 0 50px; display:grid; grid-template-columns:1fr 1fr; gap:56px; align-items:center;
}
.recipe-back{
  display:inline-flex; align-items:center; gap:8px; font-size:14px; font-weight:600;
  color:var(--ink-soft);
}
.recipe-back:hover{color:var(--ink);}
.recipe-hero-visual{
  aspect-ratio:4/3; border-radius:var(--radius); position:relative; overflow:hidden;
  display:flex; align-items:flex-end; padding:26px;
}
.recipe-hero-visual .rv-mark{
  font-family:'Fraunces',serif; font-size:14px; font-weight:650; color:rgba(255,255,255,0.92);
  background:rgba(38,41,31,0.28); backdrop-filter:blur(6px); padding:7px 16px; border-radius:100px;
}
.recipe-hero-visual::before{
  content:attr(data-initial); position:absolute; right:-10px; top:-40px;
  font-family:'Fraunces',serif; font-weight:650; font-size:230px; color:rgba(255,255,255,0.16); line-height:1;
}
.recipe-hero-copy h1{font-size:clamp(2rem,3.6vw,2.9rem); margin-bottom:16px;}
.recipe-hero-copy .rh-sub{font-size:16.5px; color:var(--ink-soft); max-width:480px;}
.recipe-stat-row{display:flex; gap:30px; margin-top:30px; flex-wrap:wrap;}
.recipe-stat small{display:block; font-size:11.5px; text-transform:uppercase; letter-spacing:.08em; color:var(--sage-deep); font-weight:600; margin-bottom:4px;}
.recipe-stat strong{font-family:'Fraunces',serif; font-size:19px; font-weight:560;}

.share-row{display:flex; gap:10px; margin-top:34px; flex-wrap:wrap;}
.share-btn{
  width:44px; height:44px; border-radius:50%; border:1px solid var(--line);
  display:flex; align-items:center; justify-content:center; background:#fff;
  color:var(--ink); transition:transform .3s ease, background .3s ease, color .3s ease;
  font-size:15px; cursor:pointer;
}
.share-btn:hover{transform:translateY(-3px); background:var(--ink); color:var(--bone);}
.share-btn.copied{background:var(--sage-deep); color:#fff; border-color:var(--sage-deep);}
.share-btn.disabled{opacity:.4; cursor:not-allowed;}
.share-btn.disabled:hover{transform:none; background:#fff; color:var(--ink);}
.share-label{font-size:12px; color:var(--ink-soft); margin-top:10px;}

.recipe-content{padding:20px 0 100px; display:grid; grid-template-columns:0.8fr 1.2fr; gap:64px;}
.recipe-ingredients{background:var(--cream); border-radius:var(--radius); padding:34px 30px; align-self:start; position:sticky; top:110px;}
.recipe-ingredients h4{font-size:12.5px; text-transform:uppercase; letter-spacing:.1em; color:var(--sage-deep); margin-bottom:20px; font-weight:600;}
.recipe-ingredients ul{list-style:none; display:flex; flex-direction:column; gap:13px;}
.recipe-ingredients li{
  font-size:15px; color:var(--ink); padding-bottom:13px; border-bottom:1px solid rgba(38,41,31,0.08);
  display:flex; gap:10px;
}
.recipe-ingredients li::before{content:"—"; color:var(--clay); font-weight:600;}
.recipe-steps h4{font-size:12.5px; text-transform:uppercase; letter-spacing:.1em; color:var(--sage-deep); margin-bottom:22px; font-weight:600;}
.recipe-step{display:grid; grid-template-columns:40px 1fr; gap:18px; padding-bottom:26px; margin-bottom:26px; border-bottom:1px solid var(--line);}
.recipe-step:last-of-type{border-bottom:none; margin-bottom:0;}
.recipe-step .step-num{font-family:'Fraunces',serif; font-weight:650; color:var(--clay); font-size:17px;}
.recipe-step p{font-size:15.5px; color:var(--ink-soft);}
.recipe-tip{
  margin-top:10px; background:var(--ink); color:var(--bone); border-radius:var(--radius);
  padding:28px 30px; display:flex; gap:16px; align-items:flex-start;
}
.recipe-tip .tip-mark{font-family:'Fraunces',serif; font-style:italic; font-size:26px; color:var(--clay-soft); line-height:1;}
.recipe-tip p{font-size:15px; color:rgba(255,255,255,0.85);}

.related-recipes{padding:0 0 100px;}
.related-recipes h4{font-size:12.5px; text-transform:uppercase; letter-spacing:.1em; color:var(--sage-deep); margin-bottom:24px; font-weight:600;}
.related-grid{display:grid; grid-template-columns:repeat(3,1fr); gap:22px;}

/* ---------- RESPONSIVE ---------- */
@media (max-width:1140px){
  .nav-links{display:none;}
  .burger{display:block;}
  .nav-dropdown-wrap{width:100%;}
  .nav-dropdown-toggle{width:100%; justify-content:space-between; padding:9px 16px;}
  .nav-dropdown, .nav-dropdown-wrap.open .nav-dropdown{
    position:static; transform:none; box-shadow:none; border:none; border-radius:0;
    padding:0 0 0 14px; min-width:0; margin-top:4px;
    opacity:1; visibility:visible;
    max-height:0; overflow:hidden;
    transition:max-height .25s ease;
  }
  .nav-dropdown-wrap.open .nav-dropdown{max-height:260px;}
}
@media (max-width:980px){
  .hero{grid-template-columns:1fr; padding:150px 0 80px; text-align:left;}
  .hero-photo, .hero-logo{max-width:420px; margin-top:20px;}
  .intro-grid{grid-template-columns:1fr; gap:44px;}
  .pillars, .pillars.pillars-3, .pillars.pillars-4{grid-template-columns:repeat(2,1fr);}
  .who-grid{grid-template-columns:1fr;}
  .about-grid{grid-template-columns:1fr;}
  .about-portrait{max-width:320px;}
  .services-grid{grid-template-columns:1fr 1fr;}
  .waitlist{grid-template-columns:1fr; padding:36px;}
  .recipes-grid{grid-template-columns:repeat(2,1fr);}
  .recipe-hero{grid-template-columns:1fr; padding:20px 0 40px;}
  .recipe-content{grid-template-columns:1fr; gap:40px;}
  .recipe-ingredients{position:static;}
  .related-grid{grid-template-columns:1fr 1fr;}
}
@media (max-width:680px){
  .wrap{padding:0 22px;}
  .section-pad{padding:84px 0;}
  .pillars, .pillars.pillars-3, .pillars.pillars-4{grid-template-columns:1fr;}
  .services-grid{grid-template-columns:1fr;}
  .process-row{grid-template-columns:50px 1fr;}
  .footer-cols{gap:36px;}
  .footer-top{flex-direction:column;}
  .manifesto{padding:100px 0;}
  .final-cta{padding:60px 24px;}
  .recipes-grid{grid-template-columns:1fr;}
  .related-grid{grid-template-columns:1fr;}
  .page-hero{padding:130px 0 40px;}
}

/* =======================================================
   Añadido: contenido ampliado de la guía (calorías, macros,
   plato, alimentos, hábitos, FAQ)
   ======================================================= */

.formula-box{
  background:var(--ink); color:var(--bone);
  font-family:'Fraunces',serif; font-weight:450;
  text-align:center; padding:26px 24px; border-radius:var(--radius);
  font-size:clamp(15px,2vw,19px); letter-spacing:0.01em;
  margin-top:26px;
}

.table-wrap{
  background:var(--bone); border:1px solid var(--line);
  border-radius:var(--radius); overflow-x:auto; padding:6px;
}
.macro-table, .food-table{width:100%; border-collapse:collapse; min-width:520px;}
.macro-table th, .food-table th{
  text-align:left; font-size:11.5px; text-transform:uppercase; letter-spacing:0.07em;
  color:var(--clay); padding:14px 16px; border-bottom:1px solid var(--line); font-weight:650;
}
.macro-table td, .food-table td{
  padding:12px 16px; border-bottom:1px solid var(--line);
  font-size:14.5px; color:var(--ink-soft);
}
.macro-table tr:last-child td, .food-table tr:last-child td{border-bottom:none;}
.food-table tbody tr:nth-child(even) td{background:rgba(62,145,66,0.035);}
.food-table tr:hover td{background:rgba(242,121,61,0.08); color:var(--ink);}
.macro-table tbody tr:nth-child(1) td:first-child{border-left:3px solid var(--sage-deep); padding-left:13px;}
.macro-table tbody tr:nth-child(2) td:first-child{border-left:3px solid var(--clay); padding-left:13px;}
.macro-table tbody tr:nth-child(3) td:first-child{border-left:3px solid var(--sage); padding-left:13px;}
.basico-tag{
  color:var(--clay); font-weight:650; font-size:11px; text-transform:uppercase;
  letter-spacing:0.05em; margin-left:4px;
}

.plate-graphic{display:flex; flex-direction:column; gap:16px; max-width:520px;}
.plate-row{display:flex; align-items:center; gap:18px;}
.plate-row .label{min-width:210px; font-size:14.5px; color:var(--ink-soft); flex-shrink:0;}
.plate-row .plate-bar{height:16px; border-radius:10px; flex:1;}
.plate-row.veg .plate-bar{background:var(--sage-deep); max-width:100%;}
.plate-row.protein .plate-bar{background:var(--clay); max-width:52%;}
.plate-row.carb .plate-bar{background:var(--clay-soft); max-width:52%;}
.plate-row.fat .plate-bar{background:var(--sage); max-width:34%;}

.filter-bar{display:flex; gap:10px; flex-wrap:wrap; margin-bottom:28px;}
.filter-btn{
  background:transparent; border:1px solid var(--line); color:var(--ink-soft);
  padding:9px 18px; border-radius:999px; font-size:13.5px; font-family:'Inter',sans-serif;
  cursor:pointer; transition:.2s ease;
}
.filter-btn.active, .filter-btn:hover{background:var(--ink); color:var(--bone); border-color:var(--ink);}

.faq-item{border-top:1px solid var(--line); padding:22px 0;}
.faq-item:last-child{border-bottom:1px solid var(--line);}
.faq-q{display:flex; justify-content:space-between; align-items:center; gap:24px; cursor:pointer;}
.faq-q h3{font-size:17px; font-weight:560; margin:0;}
.faq-q .plus{font-family:'Fraunces',serif; color:var(--clay); font-size:22px; flex-shrink:0; transition:transform .2s ease;}
.faq-item.open .faq-q .plus{transform:rotate(45deg);}
.faq-a{max-height:0; overflow:hidden; transition:max-height .3s ease;}
.faq-a p{padding-top:14px; color:var(--ink-soft); font-size:15px; max-width:720px; margin:0;}
.faq-item.open .faq-a{max-height:400px;}

@media (max-width:900px){
  .plate-row .label{min-width:150px; font-size:13px;}
}

/* =======================================================
   LA GUÍA MCVEGGIEFIT — sección destacada en home + índice
   ======================================================= */

.guide-feature{background:var(--ink); color:var(--bone);}
.guide-feature .eyebrow{color:var(--clay-soft);}
.guide-feature .eyebrow::before{background:var(--clay-soft);}
.guide-feature-grid{display:grid; grid-template-columns:1.05fr 0.95fr; gap:70px; align-items:center;}
.guide-feature-copy h2{color:var(--bone); font-size:clamp(1.9rem,3.2vw,2.7rem); max-width:560px;}
.guide-feature-copy > p{color:rgba(255,255,255,0.72); margin-top:18px; font-size:16.5px; max-width:520px;}
.guide-blocks{display:flex; flex-direction:column; gap:18px; margin-top:34px;}
.guide-block{display:flex; gap:16px; align-items:flex-start;}
.guide-block .gb-range{
  font-family:'Fraunces',serif; font-weight:650; font-size:13px; color:var(--clay-soft);
  border:1px solid rgba(255,255,255,0.25); border-radius:100px; padding:6px 12px; flex-shrink:0; margin-top:2px;
}
.guide-block p{font-size:15px; color:rgba(255,255,255,0.82);}
.guide-block strong{color:var(--bone); display:block; margin-bottom:2px; font-weight:600;}
.guide-feature-actions{display:flex; gap:16px; margin-top:38px; flex-wrap:wrap;}
.guide-feature-actions .btn-primary{background:var(--clay);}
.guide-feature-actions .btn-primary:hover{background:#D9631F;}
.guide-feature-actions .btn-ghost{border-color:rgba(255,255,255,0.4); color:var(--bone);}
.guide-feature-actions .btn-ghost:hover{background:var(--bone); color:var(--ink);}
.guide-feature-link{color:var(--bone); border-bottom-color:rgba(255,255,255,0.4);}
.guide-feature-link:hover{color:var(--clay-soft); border-color:var(--clay-soft);}
.guide-feature-link .hd-icon{background:rgba(255,255,255,0.14); color:var(--bone);}

.guide-mockup{position:relative; display:flex; justify-content:center; padding:20px 0;}
.guide-cover{
  width:290px; aspect-ratio:3/4.2; border-radius:14px;
  background:linear-gradient(160deg, #33392A 0%, var(--sage-deep) 100%);
  box-shadow:0 40px 80px -30px rgba(0,0,0,0.6);
  padding:36px 28px; display:flex; flex-direction:column; justify-content:space-between;
  transform:rotate(-4deg); position:relative; z-index:2;
  border:1px solid rgba(255,255,255,0.15);
}
.guide-cover .gc-eyebrow{font-size:11px; letter-spacing:.14em; text-transform:uppercase; color:var(--clay-soft); font-weight:600;}
.guide-cover h3{font-family:'Fraunces',serif; font-weight:650; font-size:26px; color:var(--bone); line-height:1.15; margin-top:16px;}
.guide-cover .gc-foot{font-size:12.5px; color:rgba(255,255,255,0.75);}
.guide-cover .gc-foot strong{display:block; color:var(--bone); font-family:'Fraunces',serif; font-size:15px; font-weight:560; margin-bottom:3px;}
.guide-mockup::after{
  content:""; position:absolute; width:290px; aspect-ratio:3/4.2; border-radius:14px;
  background:var(--cream); transform:rotate(4deg); box-shadow:0 30px 60px -30px rgba(0,0,0,0.5);
  z-index:1;
}

/* Índice de 25 capítulos — guia-completa.html */
.toc-groups{display:grid; grid-template-columns:repeat(3,1fr); gap:26px;}
.toc-group{background:#fff; border:1px solid var(--line); border-top:3px solid var(--clay); border-radius:var(--radius); padding:28px 26px;}
.toc-group:nth-child(2){border-top-color:var(--sage-deep);}
.toc-group:nth-child(3){border-top-color:var(--sage);}
.toc-group h4{font-size:12px; text-transform:uppercase; letter-spacing:.08em; color:var(--clay); font-weight:650; margin-bottom:18px;}
.toc-group:nth-child(2) h4{color:var(--sage-deep);}
.toc-group:nth-child(3) h4{color:var(--sage);}
.toc-item{
  display:flex; gap:12px; padding:10px 0; border-top:1px solid var(--line);
  font-size:14.5px; color:var(--ink-soft);
}
.toc-item:first-of-type{border-top:none; padding-top:0;}
.toc-item .toc-num{font-family:'Fraunces',serif; font-weight:650; color:var(--sage-deep); flex-shrink:0; font-size:13px;}
.toc-item a{color:var(--ink); font-weight:600; transition:color .2s ease;}
.toc-item a:hover{color:var(--clay);}
.toc-item.toc-pdf-only{color:var(--ink-soft);}

@media (max-width:980px){
  .guide-feature-grid{grid-template-columns:1fr; gap:50px;}
  .toc-groups{grid-template-columns:1fr 1fr;}
}
@media (max-width:680px){
  .toc-groups{grid-template-columns:1fr;}
  .guide-cover, .guide-mockup::after{width:230px;}
}

/* =======================================================
   CALCULADORA DE GASTO ENERGÉTICO (GET)
   ======================================================= */

.calculator{
  background:#fff; border:1px solid var(--line); border-radius:var(--radius);
  padding:44px; margin-top:44px;
}
.calculator-head{max-width:640px; margin-bottom:32px;}
.calculator-head h3{font-size:22px; margin-bottom:10px;}
.calculator-head p{color:var(--ink-soft); font-size:15px;}
.calc-grid{display:grid; grid-template-columns:repeat(4,1fr); gap:22px;}
.calc-field{display:flex; flex-direction:column; gap:8px;}
.calc-field.span-2{grid-column:span 2;}
.calc-field label{font-size:12.5px; font-weight:600; color:var(--ink-soft); text-transform:uppercase; letter-spacing:.04em;}
.calc-field input, .calc-field select{
  padding:13px 14px; border-radius:12px; border:1px solid var(--line);
  font-family:'Inter',sans-serif; font-size:15px; background:var(--bone); color:var(--ink);
}
.calc-field input:focus, .calc-field select:focus{outline:2px solid var(--sage-deep); outline-offset:1px;}
.calc-sex-toggle{display:flex; gap:10px;}
.calc-sex-toggle label{
  flex:1; display:flex; align-items:center; justify-content:center; gap:8px;
  padding:13px 10px; border-radius:12px; border:1px solid var(--line);
  font-size:14px; font-weight:600; color:var(--ink-soft); cursor:pointer;
  transition:all .2s ease; text-transform:none; letter-spacing:0;
}
.calc-sex-toggle input{position:absolute; opacity:0; width:0; height:0;}
.calc-sex-toggle input:checked + span{color:var(--bone);}
.calc-sex-toggle label:has(input:checked){background:var(--ink); border-color:var(--ink);}
.calc-actions{margin-top:30px; display:flex; align-items:center; gap:18px; flex-wrap:wrap;}
.calc-error{color:var(--clay); font-size:14px; font-weight:600; display:none;}
.calc-error.show{display:block;}
.calc-results{
  margin-top:36px; padding-top:36px; border-top:1px solid var(--line);
  display:none;
}
.calc-results.show{display:block;}
.calc-results-row{display:grid; grid-template-columns:repeat(4,1fr); gap:18px;}
.calc-result{
  background:rgba(62,145,66,0.06); border-radius:16px; padding:20px 18px; text-align:center;
}
.calc-result:nth-child(even){background:rgba(242,121,61,0.07);}
.calc-result small{display:block; font-size:11px; text-transform:uppercase; letter-spacing:.06em; color:var(--sage-deep); font-weight:600; margin-bottom:8px;}
.calc-result:nth-child(even) small{color:var(--clay);}
.calc-result strong{font-family:'Fraunces',serif; font-size:26px; font-weight:650; display:block; color:var(--sage-deep);}
.calc-result:nth-child(even) strong{color:var(--clay);}
.calc-result span{font-size:12.5px; color:var(--ink-soft);}
.calc-macros-row{display:grid; grid-template-columns:repeat(3,1fr); gap:18px; margin-top:18px;}
.calc-macro{border:1px solid var(--line); border-radius:16px; padding:18px; text-align:center; background:rgba(62,145,66,0.05);}
.calc-macro:nth-child(2){background:rgba(242,121,61,0.06);}
.calc-macro small{display:block; font-size:11px; text-transform:uppercase; letter-spacing:.06em; color:var(--sage-deep); font-weight:600; margin-bottom:6px;}
.calc-macro:nth-child(2) small{color:var(--clay);}
.calc-macro strong{font-family:'Fraunces',serif; font-size:21px; font-weight:650; color:var(--sage-deep);}
.calc-macro:nth-child(2) strong{color:var(--clay);}
.calc-macro-bar{display:flex; height:14px; border-radius:8px; overflow:hidden; margin-top:20px; background:var(--line);}
.calc-macro-bar span{height:100%; transition:width .5s ease;}
.calc-macro-bar .bar-prot{background:var(--sage-deep);}
.calc-macro-bar .bar-grasa{background:var(--clay);}
.calc-macro-bar .bar-hidr{background:var(--sage);}
.calc-macro-bar-legend{display:flex; gap:18px; margin-top:10px; flex-wrap:wrap; font-size:12.5px; color:var(--ink-soft);}
.calc-macro-bar-legend span{display:inline-flex; align-items:center; gap:6px;}
.calc-macro-bar-legend .dot{width:8px; height:8px; border-radius:50%; flex-shrink:0;}
.calc-macro-bar-legend .dot-prot{background:var(--sage-deep);}
.calc-macro-bar-legend .dot-grasa{background:var(--clay);}
.calc-macro-bar-legend .dot-hidr{background:var(--sage);}
.calc-macro-bar-legend span:nth-child(2) strong{color:var(--clay);}
.calc-note{margin-top:22px; font-size:13.5px; color:var(--ink-soft); text-align:justify;}

@media (max-width:900px){
  .calc-grid{grid-template-columns:1fr 1fr;}
  .calc-field.span-2{grid-column:span 2;}
  .calc-results-row{grid-template-columns:1fr 1fr;}
  .calc-macros-row{grid-template-columns:1fr;}
}
@media (max-width:680px){
  .calculator{padding:28px 22px;}
  .calc-grid{grid-template-columns:1fr;}
  .calc-field.span-2{grid-column:span 1;}
  .calc-results-row{grid-template-columns:1fr;}
}

/* =======================================================
   MODAL — guía por email + invitación a donar
   ======================================================= */

.modal-overlay{
  position:fixed; inset:0; z-index:1000; display:none;
  align-items:center; justify-content:center; padding:24px;
  background:rgba(20,21,15,0.6); backdrop-filter:blur(4px);
}
.modal-overlay.open{display:flex;}
.modal-card{
  position:relative; background:#fff; border-radius:var(--radius);
  padding:44px; max-width:460px; width:100%;
  box-shadow:0 40px 90px -30px rgba(0,0,0,0.4);
}
.modal-close{
  position:absolute; top:18px; right:18px;
  width:36px; height:36px; border-radius:50%; border:1px solid var(--line);
  background:#fff; color:var(--ink-soft); font-size:15px; cursor:pointer;
  display:flex; align-items:center; justify-content:center;
  transition:background .2s ease, color .2s ease;
}
.modal-close:hover{background:var(--ink); color:#fff;}
.modal-step h3{font-size:22px; margin:12px 0 12px;}
.modal-step p{color:var(--ink-soft); font-size:15px; margin-bottom:22px;}
.modal-step[hidden]{display:none;}
#guideWhatsappForm{display:flex; flex-direction:column; gap:14px;}
#guideWhatsappForm input{
  padding:14px 16px; border-radius:12px; border:1px solid var(--line);
  font-family:'Inter',sans-serif; font-size:15px; background:var(--bone); color:var(--ink);
  width:100%;
}
#guideWhatsappForm input:focus{outline:2px solid var(--sage-deep); outline-offset:1px;}
.modal-error{display:none; color:var(--clay); font-size:13.5px; margin-top:10px; font-weight:600;}
.modal-error.show{display:block;}
.modal-actions{display:flex; gap:12px; flex-wrap:wrap; margin-top:6px;}
.modal-actions.stacked{flex-direction:column; align-items:stretch;}
.modal-actions.stacked .btn{width:100%;}
.modal-note{margin-top:16px; font-size:12.5px; color:var(--ink-soft);}

/* ---------- AJUSTES MÓVIL ADICIONALES ---------- */
@media (max-width:680px){
  .modal-overlay{padding:16px;}
  .modal-card{padding:30px 24px;}
  .lightbox{padding:16px;}
  .lightbox-close{top:14px; right:14px; width:40px; height:40px;}
  .guide-download, .donate-card{padding:28px 24px;}
  .donate-cta{width:100%;}
  .donate-cta .btn{width:100%;}
  .hero-photo-sticker{width:82px; height:82px; top:16px; right:16px;}
  .hero-photo-sticker span{font-size:11px;}
  .zoom-btn{width:38px; height:38px; font-size:15px;}
  .waitlist-form{flex-direction:column;}
  .waitlist-form .btn-clay{width:100%;}
}

/* =======================================================
   CONTACTO — formulario directo a David
   ======================================================= */

.contact-grid{display:grid; grid-template-columns:1fr 1fr; gap:64px; align-items:start;}
.contact-grid .section-head{margin-bottom:0;}
.contact-info{margin-top:34px; display:flex; flex-direction:column; gap:22px;}
.contact-info-item{display:flex; gap:14px; align-items:flex-start;}
.contact-info-item .ci-icon{
  width:42px; height:42px; border-radius:50%; flex-shrink:0;
  background:var(--cream); border:1px solid var(--line);
  display:flex; align-items:center; justify-content:center; font-size:18px;
}
.contact-info-item strong{display:block; font-size:15px; margin-bottom:3px; color:var(--ink);}
.contact-info-item p{font-size:14.5px; color:var(--ink-soft);}

.contact-form{
  background:#fff; border:1px solid var(--line); border-radius:var(--radius);
  padding:38px; box-shadow:var(--shadow);
}
.contact-field{display:flex; flex-direction:column; gap:8px; margin-bottom:18px;}
.contact-field label{font-size:12.5px; font-weight:600; color:var(--ink-soft); text-transform:uppercase; letter-spacing:.04em;}
.contact-field input, .contact-field textarea{
  padding:13px 15px; border-radius:12px; border:1px solid var(--line);
  font-family:'Inter',sans-serif; font-size:15px; background:var(--bone); color:var(--ink); resize:vertical;
}
.contact-field input:focus, .contact-field textarea:focus{outline:2px solid var(--sage-deep); outline-offset:1px;}
.contact-form-actions{display:flex; align-items:center; gap:16px; flex-wrap:wrap; margin-top:6px;}
.contact-form-note{font-size:13.5px; font-weight:600; color:var(--ink-soft);}
.contact-form-note.error{color:var(--clay);}
.contact-form-note.success{color:var(--sage-deep);}

@media (max-width:980px){
  .contact-grid{grid-template-columns:1fr; gap:44px;}
}
@media (max-width:680px){
  .contact-form{padding:26px 22px;}
}

/* =======================================================
   VÍDEOS DE RECETAS (YouTube incrustado)
   ======================================================= */

.recipe-hero-video, .video-embed{
  position:relative; aspect-ratio:16/9; border-radius:var(--radius);
  overflow:hidden;
}
.recipe-hero-video{box-shadow:var(--shadow);}
.video-embed{box-shadow:0 30px 70px -30px rgba(0,0,0,0.6);}
.recipe-hero-video iframe, .video-embed iframe{
  position:absolute; inset:0; width:100%; height:100%; border:0;
}

.video-section{background:var(--ink); color:var(--bone);}
.video-section .section-head h2{color:var(--bone);}
.video-section .section-head p{color:rgba(255,255,255,0.7);}
.video-grid{display:grid; grid-template-columns:1fr 1fr; gap:36px;}
.video-card{display:flex; flex-direction:column; gap:18px;}
.video-card h3{color:var(--bone); font-size:21px;}
.video-card p{color:rgba(255,255,255,0.7); font-size:14.5px;}
.video-card .recipe-link{color:var(--clay-soft); font-weight:600; font-size:14px; display:inline-flex; align-items:center; gap:8px;}

@media (max-width:900px){
  .video-grid{grid-template-columns:1fr;}
}

/* =======================================================
   REELS DE INSTAGRAM
   ======================================================= */

.reels-grid{display:grid; grid-template-columns:repeat(3,1fr); gap:26px; align-items:start;}
.reel-embed{display:flex; justify-content:center; min-height:600px;}
.reel-embed .instagram-media{margin:0 !important; width:100% !important;}

@media (max-width:980px){
  .reels-grid{grid-template-columns:1fr; max-width:420px; margin:0 auto;}
}

/* =======================================================
   TEST DE DIAGNÓSTICO
   ======================================================= */

.quiz-card{
  background:#fff; border:1px solid var(--line); border-radius:var(--radius);
  padding:48px; max-width:680px; margin:0 auto; box-shadow:var(--shadow);
}
.quiz-progress{display:flex; gap:6px; margin-bottom:34px;}
.quiz-progress-seg{height:4px; flex:1; border-radius:100px; background:var(--line);}
.quiz-progress-seg.done{background:var(--clay);}
.quiz-step[hidden]{display:none;}
.quiz-step .eyebrow{margin-bottom:14px;}
.quiz-step h2{font-size:clamp(1.4rem,2.4vw,1.9rem); margin-bottom:28px; font-weight:560;}
.quiz-options{display:flex; flex-direction:column; gap:12px;}
.quiz-option{
  display:flex; align-items:center; gap:14px; text-align:left;
  background:var(--cream); border:1px solid var(--line); border-radius:16px;
  padding:17px 20px; font-family:'Inter',sans-serif; font-size:15.5px; font-weight:500;
  color:var(--ink); cursor:pointer; transition:.2s ease;
}
.quiz-option:hover{border-color:var(--clay); background:#fff;}
.quiz-option .qo-mark{
  width:26px; height:26px; border-radius:50%; border:1.5px solid var(--line);
  flex-shrink:0; display:flex; align-items:center; justify-content:center;
  font-size:12px; color:transparent; transition:.2s ease;
}
.quiz-option.selected{border-color:var(--clay); background:#fff;}
.quiz-option.selected .qo-mark{background:var(--clay); border-color:var(--clay); color:#fff;}
.quiz-back{
  margin-top:26px; font-size:13.5px; font-weight:600; color:var(--ink-soft);
  display:inline-flex; align-items:center; gap:6px; cursor:pointer; background:none; border:none;
}
.quiz-back:hover{color:var(--ink);}
.quiz-result .eyebrow{color:var(--sage-deep);}
.quiz-result h2{font-size:clamp(1.5rem,2.6vw,2.1rem); margin-bottom:16px;}
.quiz-result p{color:var(--ink-soft); font-size:16px; margin-bottom:14px;}
.quiz-result .modal-actions{margin-top:28px;}
.quiz-restart{margin-top:18px; font-size:13.5px; color:var(--ink-soft); text-decoration:underline; background:none; border:none; cursor:pointer;}
.quiz-restart:hover{color:var(--ink);}

.quiz-promo{
  margin-top:70px; background:var(--ink); color:var(--bone); border-radius:var(--radius);
  padding:52px; display:grid; grid-template-columns:1.2fr 1fr; gap:40px; align-items:center;
}
.quiz-promo .eyebrow{color:var(--clay-soft);}
.quiz-promo h3{font-size:clamp(1.4rem,2.4vw,1.9rem); margin-bottom:12px; color:var(--bone);}
.quiz-promo p{color:rgba(255,255,255,0.7); font-size:15.5px;}

@media (max-width:680px){
  .quiz-card{padding:30px 22px;}
  .quiz-promo{grid-template-columns:1fr; padding:34px 26px; text-align:center;}
}

/* =======================================================
   BLOG
   ======================================================= */

.rv-cat-blog{background:radial-gradient(circle at 25% 20%, #C9AE8C, var(--veggie-brown));}

.article-body{max-width:700px; margin:0 auto; padding:10px 0 60px;}
.article-body h2{font-size:26px; margin:44px 0 16px; font-weight:560;}
.article-body h2:first-child{margin-top:0;}
.article-body p{color:var(--ink-soft); font-size:16.5px; line-height:1.8; margin-bottom:20px;}
.article-body ul, .article-body ol{margin:0 0 20px 22px; color:var(--ink-soft); font-size:16.5px; line-height:1.8;}
.article-body li{margin-bottom:8px;}
.article-meta-row{display:flex; gap:14px; align-items:center; margin-top:22px; font-size:13px; color:var(--ink-soft); text-transform:uppercase; letter-spacing:.06em; font-weight:600;}
.article-meta-row span{display:flex; align-items:center; gap:6px;}
.article-meta-row span::before{content:""; width:4px; height:4px; border-radius:50%; background:var(--clay);}

/* =======================================================
   ALIMENTACIÓN GENERAL (iconos de alimentos animales/vegetales)
   ======================================================= */

.food-icons-grid{
  display:grid; grid-template-columns:repeat(5,1fr); gap:32px 20px;
  margin-top:48px;
}
.food-icon-item{display:flex; flex-direction:column; align-items:center; gap:14px; text-align:center;}
.food-icon-badge{
  width:76px; height:76px; border-radius:50%;
  display:flex; align-items:center; justify-content:center;
  padding:19px; flex-shrink:0;
  transition:transform .3s cubic-bezier(.2,.8,.2,1);
}
.food-icon-badge img{width:100%; height:100%; display:block;}
.food-icon-item:hover .food-icon-badge{transform:translateY(-4px);}
.food-icon-item span{font-size:13.5px; font-weight:600; color:var(--ink-soft);}
.food-icon-item:nth-child(3n+1) .food-icon-badge{background:var(--sage-deep);}
.food-icon-item:nth-child(3n+2) .food-icon-badge{background:var(--clay);}
.food-icon-item:nth-child(3n+3) .food-icon-badge{background:var(--veggie-brown);}

@media (max-width:900px){
  .food-icons-grid{grid-template-columns:repeat(5,1fr); gap:26px 14px;}
  .food-icon-badge{width:62px; height:62px; padding:15px;}
}
@media (max-width:680px){
  .food-icons-grid{grid-template-columns:repeat(3,1fr);}
}

/* =======================================================
   SERVICIOS — tarjetas de precio
   ======================================================= */

.pricing-grid{display:grid; grid-template-columns:repeat(3,1fr); gap:24px; margin-top:44px; align-items:stretch;}
.pricing-card{
  background:#fff; border:1px solid var(--line); border-radius:var(--radius);
  padding:34px 28px; display:flex; flex-direction:column;
  transition:transform .4s cubic-bezier(.2,.8,.2,1), box-shadow .4s ease;
}
.pricing-card:hover{transform:translateY(-6px); box-shadow:var(--shadow);}
.pricing-card.is-featured{border:1.5px solid var(--clay); box-shadow:0 20px 50px -28px rgba(242,121,61,0.4);}
.pricing-card-tag{
  align-self:flex-start; font-size:11px; letter-spacing:.07em; text-transform:uppercase;
  font-weight:650; color:#fff; background:var(--clay); padding:6px 13px; border-radius:100px;
  margin-bottom:16px;
}
.pricing-card h3{font-size:19px; margin-bottom:10px; line-height:1.3;}
.pricing-amount{font-family:'Fraunces',serif; font-size:32px; font-weight:650; color:var(--ink); margin-bottom:16px;}
.pricing-amount small{font-family:'Inter',sans-serif; font-size:14px; font-weight:500; color:var(--ink-soft);}
.pricing-desc{font-size:14.5px; color:var(--ink-soft); line-height:1.55; margin-bottom:20px;}
.pricing-toggle{
  display:inline-flex; align-items:center; gap:7px; background:none; border:none; cursor:pointer;
  font-size:13.5px; font-weight:600; color:var(--sage-deep); padding:0; align-self:flex-start;
}
.pricing-toggle .plus{font-family:'Fraunces',serif; font-size:18px; line-height:1; transition:transform .2s ease;}
.pricing-card.open .pricing-toggle .plus{transform:rotate(45deg);}
.pricing-details{max-height:0; overflow:hidden; transition:max-height .35s ease;}
.pricing-card.open .pricing-details{max-height:460px;}
.pricing-details ul{list-style:none; display:flex; flex-direction:column; gap:10px; padding:18px 0 2px; margin:0;}
.pricing-details li{font-size:14px; color:var(--ink-soft); line-height:1.4; padding-left:22px; position:relative;}
.pricing-details li::before{content:"✓"; position:absolute; left:0; color:var(--sage-deep); font-weight:700;}
.pricing-ideal{font-size:13.5px; color:var(--ink-soft); line-height:1.5; margin:16px 0 2px;}
.pricing-ideal strong{color:var(--ink);}
.pricing-card > .btn{margin-top:auto;}
.pricing-note{
  margin-top:14px; padding-top:14px; border-top:1px solid var(--line);
  font-size:12.5px; color:var(--ink-soft); line-height:1.5;
}
.pricing-note strong{color:var(--ink);}

.services-closing{
  margin-top:26px; text-align:center; padding:44px; background:var(--cream); border-radius:var(--radius);
}
.services-closing h3{font-size:20px; margin-bottom:10px;}
.services-closing p{color:var(--ink-soft); font-size:15px; max-width:480px; margin:0 auto 22px;}

@media (max-width:900px){
  .pricing-grid{grid-template-columns:1fr;}
}

/* =======================================================
   BANNER DE COOKIES
   ======================================================= */

.cookie-banner{
  position:fixed; left:0; right:0; bottom:0; z-index:999;
  background:var(--ink); color:var(--bone);
  padding:22px 32px; display:none;
  align-items:center; justify-content:center; gap:28px; flex-wrap:wrap;
  box-shadow:0 -10px 30px -15px rgba(0,0,0,0.4);
}
.cookie-banner.show{display:flex;}
.cookie-banner-text{max-width:640px;}
.cookie-banner-text p{font-size:13.5px; color:rgba(255,255,255,0.8); margin:0; line-height:1.5;}
.cookie-banner-text a{color:var(--clay-soft); text-decoration:underline;}
.cookie-banner-actions{display:flex; gap:12px; flex-shrink:0;}
.cookie-banner-actions .btn{padding:11px 22px; font-size:14px;}

@media (max-width:680px){
  .cookie-banner{flex-direction:column; text-align:center; padding:22px;}
  .cookie-banner-actions{justify-content:center; width:100%;}
  .cookie-banner-actions .btn{flex:1;}
}

/* =======================================================
   SERVICIOS — aviso de revisión manual + modal de solicitud
   ======================================================= */

.services-note{
  display:flex; gap:16px; align-items:flex-start;
  background:var(--cream); border:1px solid var(--line); border-radius:var(--radius);
  padding:24px 28px; margin-top:36px;
}
.services-note .sn-icon{
  width:34px; height:34px; border-radius:50%; flex-shrink:0;
  background:var(--sage-deep); color:#fff;
  display:flex; align-items:center; justify-content:center; font-size:15px;
}
.services-note p{font-size:14.5px; color:var(--ink-soft); line-height:1.6; margin:0;}
.services-note strong{color:var(--ink);}

.modal-card.service-modal-card{max-width:560px; max-height:88vh; overflow-y:auto;}
.service-modal-card .contact-field{margin-bottom:16px;}
.contact-field select{
  padding:13px 15px; border-radius:12px; border:1px solid var(--line);
  font-family:'Inter',sans-serif; font-size:15px; background:var(--bone); color:var(--ink);
  appearance:none; -webkit-appearance:none;
  background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 20 20' fill='%234B4E3F'%3E%3Cpath d='M5.5 7.5l4.5 5 4.5-5z'/%3E%3C/svg%3E");
  background-repeat:no-repeat; background-position:right 14px center;
}
.contact-field select:focus{outline:2px solid var(--sage-deep); outline-offset:1px;}
.service-modal-note{font-size:12.5px; color:var(--ink-soft); text-align:center; margin-top:14px;}

@media (max-width:680px){
  .services-note{flex-direction:column; padding:20px;}
}